How many times have you found yourself wishing for something other than what you already have? It’s easy to have a “the grass is always greener on the other side” mentally but it doesn’t lead to a happy life. Instead, try to be grateful for what you already have to help create a positive energy. By focusing on the good and appreciating the people and things in your life, you can help to improve your overall health and mentality.
Being grateful for the little things in life can also bring you closer to the people who surround you. You can even be grateful for the things that don’t necessarily turn out the way you had hoped by using the experience to gain perspective and grow as a person. Remember that everything happens for a reason. Your energy is better spent being grateful for the learning experience than wishful for a different outcome of something you can’t change.
In order to shift your energy from wanting more to being grateful, try writing five things that you’re grateful for every night in a journal. It doesn’t have to be five different things every day but just five things that you’re particularly grateful for on that particular day. You’ll start to realize that you likely have more to be grateful for than you originally thought.
We choose how we view the world and we can make it a better place by having an attitude of gratitude instead of a chip on our shoulder. Make your world a better place and be grateful for the life you have created.
To hear Robert talk more in depth about this subject, listen to his podcast, “The Robert & Mike Show,” with his co-host Mike Paganelli. You can find the podcast in the iTunes Store for Apple users or Podcast Addict & Sound Cloud for Droid users or visit their website.
Robert also has a call in radio show. He is featured weekly on The Journey into The Light Radio Network with his show, “The Soul Tune Up Hour,” with his psychic friend Merry Street. Robert & Merry take questions from callers about career, love, health and much, much more. You can listen to Robert and Merry every Tuesday 8pm EST/5pm Pacific. CLICK HERE to tune in live each week.
Until there is an HIV Cure, Robert will be writing these blog posts for those that can’t.